TRAININGEN
Wim Hof Breath
01-10 MIN • BREATHING
De Adem Toolbox
01-10 MIN • BREATHING
Ontspannen met je Ademhaling
01-10 MIN • BREATHING
Modified Athletic Full Body Strength
45-60 MIN • STRENGTH
Breathing Corrective Routine II
01-10 MIN • BREATHING
Athletic Full Body Strength II
45-60 MIN • STRENGTH
Athletic Upper Body Strength II
45-60 MIN • STRENGTH
Athletic Lower Body Strength II
45-60 MIN • STRENGTH
Neck Mobility Routine
01-10 MIN • MOBILITY
Athletic Full Body Strength
45-60 MIN • STRENGTH
Deep Squat Challenge
30 DAGEN • CHALLENGE
Wrist Mobility Routine
01-10 MIN • MOBILITY
Basic Shoulder Rehab Routine
10-20 MIN • MOBILITY
Athletic Upper Body Strength
45-60 MIN • STRENGTH
Athletic Lower Body Strength
45-60 MIN • STRENGTH
Breathing Corrective Routine I
01-10 MIN • BREATHING
Guided Wim Hof Breathing
10-20 MIN • BREATHING
T-Spine Mobility Routine
01-10 MIN • MOBILITY
Toe Touch Routine
01-10 MIN • MOBILITY
Ankle Mobility Routine
01-10 MIN • MOBILITY
Hip Mobility Routine
01-10 MIN • MOBILITY